Health Benefits Offered by Hemp Seeds
Hemp seeds are seeds of the hemp plant known as Cannavis sativa, which belong to the same species as cannabis or marijuana. However, hemp only has tiny amounts of THC, the psychoactive compound found in marijuana. What only few people know is that hemp seeds can be exceptionally nutritious.
Here are the most important health benefits that come with hemp seeds:
Better Cardiovascular Health
Hemp seeds have high amounts of amino acid arginine, which is utilized by the body to make nitric oxide. Nitric oxide is a gas molecule that has a dilating and relaxing effect on blood vessels, which means it helps maintain healthy blood pressure and prevent heart disease. A large study of over 13,000 participants revealed that increased arginine intake caused decreased C-reactive protein (CRP) levels. CRP is an inflammatory marker that suggests heart disease. Hemp seeds also contain gamma-linoleic acid, which is linked to reduced inflammation and risk of cardiovascular disease.
Management of Skin Disorders
Fatty acids have an influence over the body’s immune responses, and hemp seeds provide a generous supply of polyunsaturated and essential fatty acids. In different research projects, people with eczema used hemp seed oil and noticed significant visible improvements in their skin conditions. Hemp can also reduce skin dryness and itch, and the need for conventional skin medication.
Control of Menopause and PMS Symptoms
Premenstrual syndrome (PMS), which is characterized by emotional and physical symptoms, are usually experienced by many women of reproductive age. This is generally because of sensitivity to the hormone, prolactin. Hemp seeds contain gamma-linoleic acid (GLA), which produces prostaglandin E1, which in turn minimizes the effects of prolactin. In addition, with hemp seeds having high GLA levels, studies have shown that they can actually help reduce menopausal symptoms. It is unknown how exactly this works, but some studies have hinted that hemp seeds’ GLA helps maintain hormonal balance and prevents inflammation that comes with menopause.
Because it promotes good digestion, fiber is considered a very important part of the diet. Hemp seeds are an exceptional source of fiber, both soluble and insoluble. Soluble fiber, with the gel-like substance it produces in the stomach, provides important nutrients for the stomach’s helpful digestive bacteria and helps regulate sugar and cholesterol levels in the blood. On the other hand, insoluble fiber stuffs up feces and helps promote normal bowel movement. In addition, insoluble fiber consumption is associated with reduced diabetes risks.
Hemp seeds haven’t been popular until recently, but they’re actually an old staple food that is rich in healthy fats, many minerals and high-quality protein. The shells of hemp seeds do have trace amounts of THC, but they are generally good for health and are every inch worthy of their recognition as a superfood.