A big, beautiful smile says a lot about a person. It’s often one of the first things others notice. Too many people are embarrassed by their teeth, and this keeps them from flashing a happy smile in public. Instead of refusing to smile and looking sad all the time, consider some of these at-home oral hygiene methods to help improve the appearance of your smile.
Get Whiter Teeth
A person is less likely to smile if their teeth are discolored. Thankfully, there are many ways to whiten teeth at home. Choose kinds of toothpaste that are marketed for whitening teeth. Most of these will contain baking soda as a leading ingredient. Baking soda helps to brush away surface stains. Mouthwashes are also helpful for those looking to whiten their teeth. There are even affordable at-home tooth whitening kits. Look for gels or strips that promise a whiter smile. These over-the-counter options are both effective and affordable.
Proper dental hygiene is the best way to make sure a person’s smile looks its best. Everyone should own either a manual or an electric toothbrush. Soft bristles are recommended by most dentists. Be sure to spend at least two full minutes brushing after meals. Use circular motions to gently loosen and remove surface stains or food particles. Bacteria thrives on the surface of the tongue, which can lead to offensive breath. Avoid bad breath by also brushing the tongue.
Don’t Skip the Floss
All dentists want their patients to floss daily, but very few actually follow through. Flossing is one of the most vital parts of an oral hygiene routine. Be sure to floss between every tooth. This will remove debris and plaque, which can cause discoloration or staining. Flossing also improves a person’s overall gum health. The result is bright pink gum tissue, instead of an inflamed, dark, or bleeding gum-line. Flossing makes every smile look better.
Even if a person’s teeth aren’t perfectly shaped or completely straight, they can still have a beautiful smile. Remember to always brush and floss, and whenever possible, add whitening products to the routine. Maintaining proper hygiene habits at home is the easiest way to improve the appearance of your smile.